Hypnobirthing Courses

Hypnobirthing is a unique method that can help expectant mothers experience pregnancy, childbirth, and motherhood with serenity, confidence, and safety. By incorporating information and practicing various techniques such as breathing techniques, relaxation exercises, positive affirmations, and optimistic visualizations, individuals can effectively prepare their body and mind to work in harmony, as nature intended.

Hypnobirthing helps release fear, assumptions, and prejudices, allowing the mother to understand the obstetric system and trust the natural process of childbirth. When there is no fear, there is no internal or physical tension, making the experience of pain more manageable.

Planning and practice are crucial as they enable the mother to engage her conscious mind in preparation. This allows her to trust her unconscious mind during birth, leading to a more relaxed and natural birthing experience. The mother and her partner gain the knowledge and confidence they need for a positive birth experience, regardless of where or how their child is born.

‘The body follows where the mind goes!’

Benefits for the Mother:

  • Teaches the physiology of childbirth and prepares the woman to have a wonderful and empowering experience.
  • Releases fear and negative thoughts/feelings.
  • Enhances the woman’s confidence and calmness, both during pregnancy and childbirth.
  • Builds trust in the natural process of birth.
  • Enables her to make the best choices for her own care and that of her baby.
  • Can lead to a more comfortable birth, with less use of drugs and medical interventions, and often contributes to faster recovery after childbirth.

Benefits for the Partner (chosen by the mother):

  • Learns to trust the woman’s body and supports her choices.
  • Enables the partner to actively participate in pregnancy and childbirth, taking on a more central and supportive role.
  • The mother and partner experience a shared and tender experience together, strengthening their relationship and creating positive memories.

Benefits for the Child:

  • Comes into the world in a calm and relaxed environment.
  • Is alert and ready to bond with the mother as nature intended.
  • By utilizing hypnobirthing, which involves fewer or no drugs and medical interventions, the newborn can naturally express its reflexes immediately and effortlessly. This approach facilitates smooth and immediate bonding with the parents.

The courses are taught by midwives certified by Katharine Graves (DipHB (KGH)).

The hypnobirthing courses consists of 5 sessions of 2.5 hours each.

Day & Time: Every Saturday 13:30-16:00
For native speakers (Greek): Σάββατο  10:00-12:30

You can enroll in this course starting from the 20th week of pregnancy and anytime thereafter. You have the option to attend individually or with your chosen birth companion. Upon registration, you will receive the complimentary audio “Ultimate Birth Relaxation”. In the first lesson, you will be provided with a complete guide in hypnobirthing. After each session, the course material will be emailed to you upon request.

For further details, you can call 2104400770 or send an email to [email protected].