Strength, Relaxation, Connection

Prenatal yoga is considered one of the safest and most beneficial forms of movement during pregnancy, especially when there are no complications.

This practice uses gentle breathing, strength-building, and posture work to help you relax and open up. We believe that a calm and relaxed body can support better the physical and emotional changes that occur during pregnancy. Gentle movements and stretches are incorporated to promote flexibility and ease any discomfort that may arise.

Through controlled breathing techniques, prenatal yoga helps to improve oxygen flow to both the mother and the baby, promoting relaxation and reducing stress. The strengthening exercises focus on key muscle groups that are essential during pregnancy and childbirth, such as the pelvic floor, back, and abdominal muscles. These exercises help to improve posture, reduce back pain, and prepare the body for birth.

Alignment exercises in prenatal yoga are designed to accommodate the changing body of the pregnant woman, ensuring that movements are safe and effective. These exercises help to maintain balance and stability, which can be challenging as the pregnancy progresses. Additionally, opening exercises help to prepare the body for childbirth by gently stretching and strengthening the muscles involved in birth. By focusing on opening, we aim to create a sense of readiness and confidence in the expectant mother.

Relaxation with guided visualization is a key component of prenatal yoga. This practice helps to calm the mind, reduce anxiety, and promote a sense of inner peace. Visualization techniques can also be used to mentally prepare for childbirth, creating a positive and empowering mindset.

It is not just a form of exercise. It provides a holistic approach to prenatal care, supporting the physical, emotional, and mental well-being of the expectant mother, fostering a positive and nurturing environment.

Goals & Benefits of Prenatal Yoga

  • Increase blood circulation to the uterus and fetus
  • Improve posture and body alignment
  • Prevent and relieve back, hip, and lower limb cramps
  • Strengthen the body and mind
  • Increase energy levels
  • Improve sleep quality
  • Targeted strengthening of the pelvic floor in a gentle and safe way
  • Enhance physical and mental confidence
  • Support the optimal position of the fetus within the pelvis
  • Enhance an early bonding with your baby

Book your class!

Days and times of classes

  • Tuesday & Thursday  18:00 – 19:00
  • Friday 10:00-11:00